Grab My Latest Free Resources on Menopause & Aging!

Wondering what to expect during perimenopause and menopause? Get the Menopausal Timeline!

Download the Menopausal Timeline

Stronger Bones, Stronger You: A Midlife Woman’s Guide to Bone Health

Download a Midlife Woman's Guide to Bone Health

Ready to track your symptoms? Get a copy of my Menopause Symptom Tracker

Download the Menopause Symptom Tracker

Have questions on the Pause? Access my Q&A video library for answers to all your questions

Access the Q&A Video Library