Grab My Latest Free Resources on Menopause & Aging! Wondering what to expect during perimenopause and menopause? Get the Menopausal Timeline! Download the Menopausal Timeline Stronger Bones, Stronger You: A Midlife Woman’s Guide to Bone Health Download a Midlife Woman's Guide to Bone Health Ready to track your symptoms? Get a copy of my Menopause Symptom Tracker Download the Menopause Symptom Tracker Have questions on the Pause? Access my Q&A video library for answers to all your questions Access the Q&A Video Library