Explore a New Way to Experience Menopause & Aging
Learn how to work with your changing body—not against it.
Most women approach menopause and midlife as the beginning of their downward decline. But what if the decline wasn’t inevitable? What if our menopause and aging story didn’t have to look like everyone else’s?
What if there was a way to actually thrive as we age, to get better with time, and to feel more vital today and every day until we take our very last breath?
What if I told you that you don’t have to accept decline as an inevitable part of aging?
What if everything you’ve been told about menopause and midlife—that it’s the beginning of the end, that it’s all downhill from here, that you just have to “tough it out”—was wrong?
Because it is.
You are not destined to suffer through hot flashes, brain fog, low libido, mood swings, and sleepless nights. You don’t have to accept weight gain, joint pain, or the quiet loss of confidence as “just part of getting older.”
Start with The Beginner’s Guide to Hormone Replacement Therapy (HRT)
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
How many times have you purchased a book or a self-study course on a complex health topic and wished someone was available to answer your questions?
You have the power to age the way you want to. You can thrive through midlife and the rest of your life.
I’ll show you how.
The Beginner’s Guide to HRT
HERE’S WHAT YOU’LL GET
The Beginner’s Guide to Hormone Replacement Therapy will provide you with everything you need to know to help you get started on your HRT journey.
Too many women are told by their OB/GYN or health care provider:
That hormone replacement therapy (HRT) is unsafe and unnecessary
That they are too young to start HRT
That they cannot use HRT because of a family history of breast cancer
That their symptoms aren’t bad enough to warrant HRT
That they don’t “qualify” for HRT because they are still getting their period
And then, they are given an anti-depressant for their mood, sleeping pills for their insomnia, the birth control pill to “regulate” their period, and told to get to the gym and eat less to address their weight gain.
None of these “treatments” addresses the root cause of “Pausal” symptoms, which result from hormone fluctuations, hormone imbalances, and hormone deficiencies.
You don’t have to suffer miserably through the perimenopausal years or wait until you’ve reached menopause to begin treatment for symptoms. Replacing declining hormones with bioidentical hormones will help reduce pausal symptoms and provide a whole host of other protective benefits as well.
In The Beginner’s Guide to Hormone Replacement Therapy, you will learn:
What your sex hormones have been doing in your body over the last two to three decades, and why do you feel miserable when they decline
The benefits and risks of HRT
The difference between synthetic and bioidentical HRT
The truth about compounded hormones
Which forms of HRT are safe and which are best to avoid
How to find an HRT practitioner
What to expect when starting HRT
And so much more!
ORDER NOW FOR JUST $19.99
Your Menopause Guide
Meet Jill
RN, BSN
Hi, I’m Jill Chmielewski—a Registered Nurse, Certified Health Coach, Menopause Educator, and passionate women’s health advocate with over 30 years in healthcare. I’m here to challenge the outdated idea that it’s all downhill after 40 and replace it with a powerful truth: your next chapter can be your best yet.
Through personalized menopause programs and trusted resources like The Beginner’s Guide to Hormone Replacement Therapy, I combine science-backed knowledge with real-life understanding to help women feel better, think clearer, and confidently navigate midlife and beyond.
Jill for Groups
Expert Speaker for Your Next Event
Jill makes her audiences feel at ease through her warm, approachable, and empathetic demeanor.
If you lead an online health and wellness-related coaching program, or simply want to get together with a small group of friends in the same life stage as you, Jill can help you!
Work with Jill 1:1
Personalized Support for You
Jill offers science-backed, deeply supportive care to help women navigate perimenopause and postmenopause with confidence and clarity.
Jill’s personalized Menopause Health & Hormone Optimization programs are designed to help you feel better, think clearer, and make informed decisions about your health—so you can thrive through midlife and beyond.
FROM THE BLOG
Read the Latest on Pause Life
Love from Clients
“I wanted to reach out and let you know my appreciation for you and your inspiration for a healthier lifestyle. I have finished your program down 15 pounds and have been equipped with healthier choices, thanks to you. I couldn’t shake the toxic talk you gave! Thanks for your inspiration and awareness. Thank you!”
~S.
“Thanks Jill, I am so glad I am in your program. You are truly inspirational. I have learned a lot from you. I already feel so much better.”
~J.
“Thank you from the bottom of my heart. You are truly awesome.”
~B.
Wondering what to expect during perimenopause and menopause?
Download the FREE Pausal Timeline so that you know what to expect during the perimenopausal and menopausal years.
And receive The Peri to Menopause Monthly Round-Up —a newsletter for busy pausal women
Stay Inspired. Follow Jill on Instagram @jill.chmielewski.
