You have the power to age the way you want to. You can thrive through midlife and the rest of your life.

I’ll show you how.

Start with The Beginner’s Guide to Hormone Replacement Therapy (HRT)

Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.

How many times have you purchased a book or a self-study course on a complex health topic and wished someone was available to answer your questions?

That’s precisely why I wrote this guide >>>

iPad with Beginners Guide to Hormone Replacement Therapy mockup

The Beginner’s Guide to HRT

iPad with The Beginners Guide to Hormone Replacement Therapy cover table of contents mockup

HERE’S WHAT YOU’LL GET

The Beginner’s Guide to Hormone Replacement Therapy will provide you with everything you need to know to help you get started on your HRT journey.

Too many women are told by their OB/GYN or health care provider:

That hormone replacement therapy (HRT) is unsafe and unnecessary
That they are too young to start HRT
That they cannot use HRT because of a family history of breast cancer
That their symptoms aren’t bad enough to warrant HRT
That they don’t “qualify” for HRT because they are still getting their period
And then, they are given an anti-depressant for their mood, sleeping pills for their insomnia, the birth control pill to “regulate” their period, and told to get to the gym and eat less to address their weight gain.
None of these “treatments” addresses the root cause of “Pausal” symptoms, which result from hormone fluctuations, hormone imbalances, and hormone deficiencies.

You don’t have to suffer miserably through the perimenopausal years or wait until you’ve reached menopause to begin treatment for symptoms. Replacing declining hormones with bioidentical hormones will help reduce pausal symptoms and provide a whole host of other protective benefits as well.

In The Beginner’s Guide to Hormone Replacement Therapy, you will learn:

What your sex hormones have been doing in your body over the last two to three decades, and why do you feel miserable when they decline
The benefits and risks of HRT
The difference between synthetic and bioidentical HRT
The truth about compounded hormones
Which forms of HRT are safe and which are best to avoid
How to find an HRT practitioner
What to expect when starting HRT
And so much more!

ORDER NOW FOR JUST $19.99

Begin Your HRT Journey with the Guide

Your Midlife & Menopause Guide

Meet Jill

RN, BSN

Hi, I’m Jill Chmielewski—a Registered Nurse, Certified Health Coach, Menopause Educator, and passionate women’s health advocate with over 30 years in healthcare. I’m here to challenge the outdated idea that it’s all downhill after 40 and replace it with a powerful truth: your next chapter can be your best yet.

I was trained in the standard, medication-focused approach to medicine, but I soon noticed its limits, especially for women going through midlife. Most conventional care focuses on diagnosing and prescribing, aiming to control disease by masking symptoms instead of helping the body return to its natural balance.

Over time, my approach changed. I realized that true healing means understanding how the body works, how different systems talk to each other, how hormones affect every tissue, and how we can support these natural processes instead of blocking them.

Traditional medicine often puts the most weight on randomized trials and set prescribing rules. I believe that real-world experience, what people actually go through, and the basic truths of biology matter just as much. The body is designed with its own intelligence. When we help restore its natural signals, we do more than just manage symptoms—we help rebuild true health.