Jill Chmielewski
Women’s Health & Lifestyle Guide
struggling with
perimenopause & menopause?
YOU’RE IN THE RIGHT PLACE.
⭣
As Seen In & My Credentials
Then it’s time to break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that YOU have the power to positively impact your health and your life.
The way you care for your body today directly affects the health and vitality that you will experience through midlife and beyond.
Here you’ll discover that it’s absolutely possible to feel vibrant, happy, healthy, balanced, sexy and strong IF you are willing to make yourself a priority and take care of yourself the right way.
Get the Beginner’s Guide to HRT and Join the Conversation +
Hi, I’m Jill!
Mom of four. Registered nurse. Advocate for aging women.
As a registered nurse, certified functional medicine practitioner, and mom of four, I bring together a unique blend of clinical, holistic, and personal experience to guide midlife women to greater wellbeing, one tiny edit at a time.
Even the subtlest of symptoms are your body’s way of telling you that something needs attention. I’m on a mission to help you get to know your body, balance your hormones and to address the root cause of your symptoms before something bigger develops.
Photo Credit: Scott Teitler
360° Peri to Menopause support
Struggling with perimenopause & menopause?
Get the Beginner’s Guide to HRT & Join the Conversation surrounding midlife, menopause, and HRT!
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
grab your earbuds and listen in:
members-only podcast | Sneak peek
The Pausing Together Podcast
The Pausing Together Members-Only podcast is where we chat with guest experts about topics that are important to pausal women. Most of our chats are pre-recorded, but from time to time, we invite our members to join our podcasts live, where you can ask questions.
learn more about pausing together
Episode 9: Irregular Bleeding in Perimenopause & Menopause with Dr. Suzanne Fenske, MD
Episode 8: How to Prevent and Treat Incontinence & Pelvic Floor Issues with Jane Simpson
Episode 7: How to Get a better night’s sleep ASAP with Morgan Adams, Holistic Sleep Coach for Busy Women
Episode 6: Fitness and Nutrition for Women over 40 with Jennifer Kirsch
Episode 5: Genitourinary Syndrome in Menopause with Dr. Kara Dionisio, ND
Episode 4: How foods, nutrients & being your own best doctor can support you during the pausal years with Lauren Gauthier
Episode 3: How softening, self-care, and knowledge of the seasons can radically change your pausal experience with Kate Codrington, author of Second Spring: The Self-Care Guide to Menopause
Episode 2: All Natural Skincare: Why we need to care about what we put on our skin with Lisa Brill, Founder of Qet Botanicals
Episode 1: How Period Literacy Can Change your Life & Save Your Life with Nicole Jardim, author of Fix Your Period
unlock the full episodes (& more) when you join the Pausing together community