360° Peri to Menopause support
HOT off the PRESS
HRT and Breast Cancer: What you need to know
No one knows for sure what causes breast cancer to develop, although cancer stem cells (a kind of cell that has nothing to do with estrogen) are thought to play a role. Cancer causes are multifactorial and related to many issues, including inflammation, stress,...
Episode 18: Why every woman should track her cycle, even in her pausal years with Maraya Brown
About Maraya Brown, CNM, MSN Maraya Brown is a Yale and Functional Medicine Trained Women’s Health Expert (CNM, MSN). She is a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker and Founder who left her Fortune 50 Corporate Career to serve women. She...
Episode 17: Understanding blood, saliva, and urine hormone testing with Dr. Frank Nordt
About Dr. Frank Nordt, Director & CEO of Rhein Consulting Laboratories Dr. Nordt is a biophysical chemist with decades of laboratory experience and many scholarly publications in major scientific journals. His background also includes academic and industry...
Struggling with perimenopause & menopause?
Get the Beginner’s Guide to HRT & Join the Conversation surrounding midlife, menopause, and HRT!
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
from the blog
THE LATEST
Estrogen replacement therapy: Which type is best?
What is the best way to test hormones?
Are you suffering from hot flashes and night sweats? Here’s what you need to know.
Could You Be At Risk For a Blood Clot, Heart Attack, or Stroke and Not Know It?
Is It Normal to Have Heavy Periods or Spotting During Perimenopause?
If menopause is a natural phase in a woman’s life, why should a woman consider hormone replacement therapy?
How Do Everyday Household and Environmental Products Disrupt Thyroid Hormone Production?
Do we really need our gallbladder?
Do You Suffer from Recurring UTIs?
grab your earbuds and listen in:
members-only podcast | Sneak peek
The Pausing Together Podcast
The Pausing Together Members-Only podcast is where we chat with guest experts about topics that are important to pausal women. Most of our chats are pre-recorded, but from time to time, we invite our members to join our podcasts live, where you can ask questions.
learn more about pausing together
Episode 18: Why every woman should track her cycle, even in her pausal years with Maraya Brown
Episode 17: Understanding blood, saliva, and urine hormone testing with Dr. Frank Nordt
Episode 16:Addressing body composition changes in menopause: A holistic approach for shedding fat, building muscle & nourishing your body the right way
Episode 15: What every midlife woman needs to know about obstructive sleep apnea with Teresa DeNike
Episode 14: The safety, efficacy & benefits of using customized compounded bioidentical hormones with Jim Hrncir, RPh
Episode 13: How hormone changes and gender bias impact the diagnosis and management of ADHD during perimenopause with Adele Wimsett
Episode 12: How to optimize brain health & reduce cognitive decline as we age with Barbie Boules, RD
Episode 11: How to regain your health, vitality, and sexual function using nitric oxide & compounded bioidentical hormones with Greg McKettrick, RPh
Episode 10: Feminine Burnout: How to find pleasure and intimacy again with Dr. Jordin Wiggins, ND
unlock the full episodes (& more) when you join the Pausing together community