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Episode 16:Addressing body composition changes in menopause: A holistic approach for shedding fat, building muscle & nourishing your body the right way
About Chris DeHollander, Functional Holistic Health Coach Chris DeHollander is an ex-engineer turned Functional Holistic Health Coach. She helps midlife women regain their energy, lose weight and belly fat without killing themselves in the gym or starving themselves....
Episode 15: What every midlife woman needs to know about obstructive sleep apnea with Teresa DeNike
About Teresa DeNike Teresa is a board-certified clinical sleep educator, national speaker, and the founder of Sleep Better NYC. Her expertise is in sleep apnea, sleep hygiene, and mindset for sleep and overall wellbeing. After 14 years in healthcare sales and...
Episode 14: The safety, efficacy & benefits of using customized compounded bioidentical hormones with Jim Hrncir, RPh
About Jim Hrncir, RPh Jim Hrncir, RPh founded Las Colinas Pharmacy, Compounding & Wellness in 1984. Recognized as one of the pioneers of modern pharmaceutical compounding, Jim’s 1986 creation of Estradiol Transdermal Gel was the first of its kind in the United...
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Book recommendation: “The Third Option” by Miles McPherson
Could food sensitivities be causing your symptoms?
We only make robust amounts of progesterone when we ovulate.
Could You Have Inflammation and Not Know It?
Do you experience spotting in between periods?
Is your sex drive non-existent?
Should you go on the birth control pill during perimenopause to regulate your period?
“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn
Are you suffering from memory loss, brain fog, difficulty concentrating, a decline in cognitive function and/or moodiness?
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members-only podcast | Sneak peek
The Pausing Together Podcast
The Pausing Together Members-Only podcast is where we chat with guest experts about topics that are important to pausal women. Most of our chats are pre-recorded, but from time to time, we invite our members to join our podcasts live, where you can ask questions.
learn more about pausing together
Episode 9: Irregular Bleeding in Perimenopause & Menopause with Dr. Suzanne Fenske, MD
Episode 8: How to Prevent and Treat Incontinence & Pelvic Floor Issues with Jane Simpson
Episode 7: How to Get a better night’s sleep ASAP with Morgan Adams, Holistic Sleep Coach for Busy Women
Episode 6: Fitness and Nutrition for Women over 40 with Jennifer Kirsch
Episode 5: Genitourinary Syndrome in Menopause with Dr. Kara Dionisio, ND
Episode 4: How foods, nutrients & being your own best doctor can support you during the pausal years with Lauren Gauthier
Episode 3: How softening, self-care, and knowledge of the seasons can radically change your pausal experience with Kate Codrington, author of Second Spring: The Self-Care Guide to Menopause
Episode 2: All Natural Skincare: Why we need to care about what we put on our skin with Lisa Brill, Founder of Qet Botanicals
Episode 1: How Period Literacy Can Change your Life & Save Your Life with Nicole Jardim, author of Fix Your Period
unlock the full episodes (& more) when you join the Pausing together community