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MENOPAUSE SYMPTOMS, HORMONES, PERIMENOPAUSE, BREAST HEALTH, HORMONE TESTING, CARDIOVASCULAR HEALTH, MENOPAUSE, GUT ISSUES, PERIOD HEALTH, HEALTHY LIFESTYLE, MENOPAUSE & SEX DRIVE, THE BIRTH CONTROL PILL, NUTRITION, ESTROGEN, GENETICS, HRT JILL CHMIELEWSKI MENOPAUSE SYMPTOMS, HORMONES, PERIMENOPAUSE, BREAST HEALTH, HORMONE TESTING, CARDIOVASCULAR HEALTH, MENOPAUSE, GUT ISSUES, PERIOD HEALTH, HEALTHY LIFESTYLE, MENOPAUSE & SEX DRIVE, THE BIRTH CONTROL PILL, NUTRITION, ESTROGEN, GENETICS, HRT JILL CHMIELEWSKI

What the Heck is Methylation—And Why Should You Care?

Methylation is basically your body adding a small chemical group (one carbon + three hydrogens = a “methyl group”) to another molecule. Sounds tiny. But that little shift can completely change how your body functions.

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MENOPAUSE SYMPTOMS, HORMONES, PERIMENOPAUSE, CARDIOVASCULAR HEALTH, MENOPAUSE, HEALTHY LIFESTYLE, NUTRITION, HORMONE REPLACEMENT THERAPY JILL CHMIELEWSKI MENOPAUSE SYMPTOMS, HORMONES, PERIMENOPAUSE, CARDIOVASCULAR HEALTH, MENOPAUSE, HEALTHY LIFESTYLE, NUTRITION, HORMONE REPLACEMENT THERAPY JILL CHMIELEWSKI

Muscle, Metabolism, and Menopause: The Real Story Behind Weight Gain in Midlife

Weight changes in perimenopause and menopause are common and the result of several factors

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