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MENOPAUSE SYMPTOMS, HORMONES, PERIMENOPAUSE, MENOPAUSE, HEALTHY LIFESTYLE, SLEEP JILL CHMIELEWSKI MENOPAUSE SYMPTOMS, HORMONES, PERIMENOPAUSE, MENOPAUSE, HEALTHY LIFESTYLE, SLEEP JILL CHMIELEWSKI

Midlife Wake-Ups, Hot Flashes, and Racing Minds: Your Guide to Better Sleep in Menopause

Chances are, if you’re in your perimenopausal or menopausal years, you’ve had your fair share of sleepless nights. I know I have. And most of my clients and patients have too.  Sleep is critical for hormone balance. Hormones are made when we sleep.  Hormones are detoxified when we sleep. Sleep affects ALL of our hormones, so we need to prioritize a good night’s sleep. 

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