The Blog
Latest on the Pause
Why Not All Progestins Are Created Equal — And Why I Am Cautious About the Pill and the Hormonal IUD
If you have been told that "the pill is safe," or that the hormonal IUD is just a tiny, local dose, you are not alone. Most women hear some version of this. And for some women, the pill or the IUD really may be the right tool. But there is a longer conversation that does not always make it into the visit.
Beyond the Black Box Warning: What Women Deserve to Know About Estrogen, Hormone Balance, and Aging Well
Our last webinar sparked incredible discussion, and more questions than we could possibly answer in one session.
Join us for this special follow-up Q&A where Dr. Phyllis Bronson, Carol Petersen, RPh, and Jill Chmielewski, RN, tackled your top questions about progesterone. Whether you attended the first session or are joining us for the first time, this webinar will provide even deeper insight into the hormone that’s often misunderstood but is essential to women’s health.
Dialing Down the Noise: How to Simplify Your Menopause Plan and Build a Health & Vitality Toolbox That Works
Every week, I talk to women who feel totally overwhelmed by all the noise about menopause, midlife, and longevity. There are soooooooo many opinions out there. Some of the messaging is bossy, some fear-based, and a lot of it tells you to take this supplement, try that protocol, or wear some new device, “or else” your body will fall apart.
Progesterone Questions, Answered: Your Follow-Up Q&A
Our last webinar sparked incredible discussion, and more questions than we could possibly answer in one session.
Join us for this special follow-up Q&A where Dr. Phyllis Bronson, Carol Petersen, RPh, and Jill Chmielewski, RN, tackled your top questions about progesterone. Whether you attended the first session or are joining us for the first time, this webinar will provide even deeper insight into the hormone that’s often misunderstood but is essential to women’s health.
Webinar replay: Missing the Mark on Progesterone: What Most Menopause Doctors Get Wrong
Most providers mean well. But when it comes to progesterone, they're often missing a critical piece of the puzzle, one that affects how women feel, how they sleep, how their brains function, and how their bodies age.
Webinar replay: Let’s talk about progesterone
We had such a great chat today—thanks to all who joined! Dr. Phyllis Bronson holds a doctorate in biochemistry. Her ongoing research involves studying the biological impact of molecules on mood and emotion. We discussed a wide range of topics, including progesterone sensitivity, transdermal progesterone, the importance of achieving adequate progesterone dosing, and we debunked many of the progesterone myths circulating on social media.Put first paragraph here
The Truth About Estrogen, Breast Cancer, and Hormone Therapy: What the Latest Research Reveals
No one knows for sure what causes breast cancer to develop, although cancer stem cells (a kind of cell that has nothing to do with estrogen) are thought to play a role. Cancer causes are complex and related to many issues including inflammation, stress, exposure to radiation, viruses, chemicals, and other factors.
Peptides & Healthy Aging: Replacing What We Lose to Live Better, Longer
Peptides are rapidly emerging as a major tool for healthy aging. While I’m not a peptide expert, I care deeply about how we can proactively stay healthy, strong, and clear-minded as we age. The core idea here is not just to live longer, but to use targeted therapies—like peptides—to live better by replacing what our bodies lose with age.
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