Most providers mean well. But when it comes to progesterone, they're often missing a critical piece of the puzzle, one that affects how women feel, how they sleep, how their brains function, and how their bodies age.

We had such a great chat today—thanks to all who joined! Dr. Phyllis Bronson holds a doctorate in biochemistry. Her ongoing research involves studying the biological impact of molecules on mood and emotion. We discussed a wide range of topics, including progesterone sensitivity, transdermal progesterone, the importance of achieving adequate progesterone dosing, and we debunked many of the progesterone myths circulating on social media.Put first paragraph here

No one knows for sure what causes breast cancer to develop, although cancer stem cells (a kind of cell that has nothing to do with estrogen) are thought to play a role. Cancer causes are complex and related to many issues including inflammation, stress, exposure to radiation, viruses, chemicals, and other factors. 

I’ve been hearing about peptides in the longevity space for quite some time now. And while I don’t consider myself a peptide expert, I’m deeply invested in learning everything I can about tools that support not just our lifespan, but our healthspan, our ability to feel vibrant, strong, and mentally sharp as we age. Put first paragraph here

If you've ever been told that progesterone “doesn’t matter” unless you have a uterus… or that your symptoms after starting progesterone HRT must mean “your dose is too high”… or that transdermal progesterone doesn’t work—then this article is for you.

If you’ve ever thought about hormone therapy but immediately felt a wave of fear—because you were told it causes cancer—you’re not alone. One of the most common things I hear from women is: “I was told I can’t do hormones because of breast cancer,” Or, “My doctor said hormones are dangerous—especially with my family history.”

Progesterone plays a critical role in balancing estrogen’s effects on the uterine lining. In a normal menstrual cycle: Estrogen builds up the uterine lining (called the proliferative endometrium). Progesterone comes in after ovulation and stabilizes and matures that lining, converting it into a secretory endometrium—a plush, nutrient-rich environment ready for a fertilized egg to implant.

Methylation is basically your body adding a small chemical group (one carbon + three hydrogens = a “methyl group”) to another molecule. Sounds tiny. But that little shift can completely change how your body functions.