Methylation is basically your body adding a small chemical group (one carbon + three hydrogens = a “methyl group”) to another molecule. Sounds tiny. But that little shift can completely change how your body functions.

You’ve probably heard people talk about estrogen like it’s either the hero or the villain when it comes to women’s health, especially breast cancer. The truth is, this area of women’s health is full of complexity, outdated research, and evolving science. But it’s also important. Because the way your body breaks down estrogen—your estrogen metabolism—can influence everything from mood and energy to long-term risks like breast cancer.

80% of women will experience hot flashes, flushing, and night sweats as they transition through the menopausal years. The medical community refers to these symptoms as vasomotor symptoms or VMS.  The hypothalamus triggers hot flashes and night sweats in the brain to release heat built up in the body in response to a surge of adrenaline, one of our stress hormones.  While the sudden drop in estrogen is thought to be the primary trigger of the cascade that causes a hot flash, high cortisol, low cortisol, low progesterone, or low serotonin can also be drivers for hot flashes.  

Estrogen, progesterone, and testosterone modulate different aspects of brain function through several pathways initiated ONLY after hormones bind to receptors on our brain cells.

I'm often asked whether nonhormonal remedies are an effective alternative to hormone replacement therapy (HRT) for women transitioning from perimenopause to menopause (and beyond).

Weight changes in perimenopause and menopause are common and the result of several factors

Chances are, if you’re in your perimenopausal or menopausal years, you’ve had your fair share of sleepless nights. I know I have. And most of my clients and patients have too.  Sleep is critical for hormone balance. Hormones are made when we sleep.  Hormones are detoxified when we sleep. Sleep affects ALL of our hormones, so we need to prioritize a good night’s sleep. 

Migraines affect women more than twice as much as men.  Any abrupt decline in estrogen makes women more vulnerable to developing migraine headaches[2].  Women are at an increased risk of developing migraines before/during menstruation, during perimenopause, and during post-partum.