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Muscle, Metabolism, and Menopause: The Real Story Behind Weight Gain in Midlife
Weight changes in perimenopause and menopause are common and the result of several factors
Midlife Wake-Ups, Hot Flashes, and Racing Minds: Your Guide to Better Sleep in Menopause
Chances are, if you’re in your perimenopausal or menopausal years, you’ve had your fair share of sleepless nights. I know I have. And most of my clients and patients have too. Sleep is critical for hormone balance. Hormones are made when we sleep. Hormones are detoxified when we sleep. Sleep affects ALL of our hormones, so we need to prioritize a good night’s sleep.
Finding Relief: A Smarter, More Supportive Approach to Migraines
Migraines affect women more than twice as much as men. Any abrupt decline in estrogen makes women more vulnerable to developing migraine headaches[2]. Women are at an increased risk of developing migraines before/during menstruation, during perimenopause, and during post-partum.
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