Midlife woman working at kitchen table on laptop next to dog

The Blog

Latest on the Pause

Search the Blog

The Truth About Estrogen, Breast Cancer, and Hormone Therapy: What the Latest Research Reveals

No one knows for sure what causes breast cancer to develop, although cancer stem cells (a kind of cell that has nothing to do with estrogen) are thought to play a role. Cancer causes are complex and related to many issues including inflammation, stress, exposure to radiation, viruses, chemicals, and other factors. 

Read More

Peptides & Healthy Aging: Replacing What We Lose to Live Better, Longer

Peptides are rapidly emerging as a major tool for healthy aging. While I’m not a peptide expert, I care deeply about how we can proactively stay healthy, strong, and clear-minded as we age. The core idea here is not just to live longer, but to use targeted therapies—like peptides—to live better by replacing what our bodies lose with age.

Read More

Search the Blog

Wondering what to expect during perimenopause and menopause?

Download the FREE Pausal Timeline so that you know what to expect during the perimenopausal and menopausal years.

And receive The Peri to Menopause Monthly Round-Up —a newsletter for busy pausal women